Enrique Salesa Isart 6x3:00/2:00r SkiErg
4,119
Meters
18:00.0
Time
2:11.0
Pace
247
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 37 |
| Stroke Count | 721 |
| Drag Factor | 69 |
November 05, 2025 18:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,119 | 2:11.0 | 155 | 834 | 37 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 39 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 36 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 35 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 36 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 37 | |
| r397 |
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