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Enrique Salesa Isart 10x500m/2:00r SkiErg

5,000

Meters

22:21.6

Time

2:14.1

Pace

292

Calories

Rest Distance662
Rest Time20:00.0
Overall Distance5,662
Overall Time42:21.6
Average Watts145
Calories Per Hour798
Stroke Rate38
Stroke Count937
Drag Factor69

November 06, 2025 11:06:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:21.6 5,000 2:14.1 145 798 38
2:17.8 500 2:17.8 134 760 41
2:13.9 500 2:13.9 146 801 37
2:11.7 500 2:11.7 153 827 37
2:13.2 500 2:13.2 148 809 36
2:11.9 500 2:11.9 153 824 40
2:16.1 500 2:16.1 139 777 37
2:14.8 500 2:14.8 143 791 39
2:13.7 500 2:13.7 146 804 40
2:14.7 500 2:14.7 143 792 38
2:13.8 500 2:13.8 146 802 39
r662

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