Enric Salesa Isart 12x500m/1:00r row
6,000
Meters
26:09.4
Time
2:10.7
Pace
359
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 38:09.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 103 |
November 06, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.4 | 6,000 | 2:10.7 | 156 | 823 | 23 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 23 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 22 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 23 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| r608 |
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Workout Graph
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