Enrique Salesa Isart 4x1500m/2:00r row
6,000
Meters
25:36.0
Time
2:08.0
Pace
371
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 33:36.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 102 |
November 07, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.0 | 6,000 | 2:08.0 | 167 | 874 | 24 | |
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 26 | |
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 25 | |
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 24 | |
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 25 | |
| r145 |
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Workout Graph
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