Enrique Salesa Isart v2:00/2:00r...5 row
3,361
Meters
14:00.0
Time
2:04.9
Pace
212
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 103 |
November 08, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,361 | 2:04.9 | 179 | 917 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 46 | |||||
| r286 |
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Workout Graph
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