Enrique Salesa Isart v2:00/2:00r...5 SkiErg
3,200
Meters
14:00.0
Time
2:11.2
Pace
193
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 589 |
| Drag Factor | 71 |
November 08, 2025 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,200 | 2:11.2 | 155 | 832 | 39 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 41 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 39 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 38 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 40 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 44 | |
| r: 2:00 | 19 | |||||
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.