Enrique Salesa Isart 6x1000m/2:00r row
6,000
Meters
25:05.1
Time
2:05.4
Pace
377
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 37:05.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 106 |
November 09, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 6,000 | 2:05.4 | 177 | 910 | 25 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 27 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 25 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 26 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 | |
| r243 |
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Workout Graph
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