Enrique Salesa Isart 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 108 |
November 09, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 23 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 23 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 24 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 23 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 24 |
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Workout Graph
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