Enrique Salesa Isart v1:00/2:00r...5 row
3,107
Meters
13:00.0
Time
2:05.5
Pace
195
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 93 |
November 10, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,107 | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 76 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 14 | |||||
| r369 |
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Workout Graph
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