Enrique Salesa Isart 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 105 |
November 10, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 24 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 24 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 23 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 |
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Workout Graph
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