Enrique Salesa Isart 10x1:00/1:00r SkiErg
2,425
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 45 |
| Stroke Count | 515 |
| Drag Factor | 65 |
November 11, 2025 16:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 45 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 47 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 46 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 44 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 42 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 44 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 46 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 45 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 46 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 50 | |
| r506 |
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Workout Graph
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