Enric Salesa Isart v1:00/1:00r...6 row
4,903
Meters
21:00.0
Time
2:08.4
Pace
300
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 93 |
November 12, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,903 | 2:08.4 | 165 | 857 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 27 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 26 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 25 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 25 | |
| r: 1:00 | 9 | |||||
| r194 |
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Workout Graph
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