Enrique Salesa Isart v1:00/1:00r...6 SkiErg
4,750
Meters
21:00.0
Time
2:12.6
Pace
282
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 40 |
| Stroke Count | 865 |
| Drag Factor | 68 |
November 12, 2025 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,750 | 2:12.6 | 150 | 816 | 40 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 48 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 45 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 41 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 38 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 39 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 42 | |
| r: 1:00 | 18 | |||||
| r162 |
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Workout Graph
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