Enrique Salesa Isart v5:00/2:00r...5 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 93 |
November 13, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 27 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 9 | |||||
| r221 |
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Workout Graph
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