Enrique Salesa Isart v8:00/3:00r...4 row
4,654
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 93 |
November 14, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 25 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 25 | |
| r: 3:00 | 59 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | |
| r: 3:00 | 46 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| r: 3:00 | 11 | |||||
| r163 |
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Workout Graph
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