Enrique Salesa Isart v8:00/3:00r...4 SkiErg
4,458
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 36 |
| Stroke Count | 757 |
| Drag Factor | 67 |
November 14, 2025 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 36 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 36 | |
| r: 3:00 | 52 | |||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 34 | |
| r: 3:00 | 61 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 38 | |
| r: 3:00 | 78 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 44 | |
| r: 3:00 | 12 | |||||
| r203 |
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Workout Graph
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