Enric Salesa Isart v250m/0:30r...10 row
3,750
Meters
15:53.6
Time
2:07.1
Pace
229
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,046 |
| Overall Time | 23:23.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 113 |
November 15, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 3,750 | 2:07.1 | 170 | 864 | 24 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 21 | |
| r: 0:30 | 19 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 22 | |
| r: 1:00 | 33 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 24 | |
| r: 0:30 | 4 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | |
| r: 1:00 | 35 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 26 | |
| r: 0:30 | 12 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 26 | |
| r: 1:00 | 45 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 25 | |
| r: 0:30 | 12 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | |
| r: 1:00 | 87 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | |
| r: 0:30 | 16 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 25 | |
| r: 1:00 | 33 | |||||
| r296 |
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Workout Graph
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