Enrique Salesa Isart 10x1:40/0:20r row
3,967
Meters
16:40.0
Time
2:06.0
Pace
245
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,110 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 93 |
November 15, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,967 | 2:06.0 | 175 | 901 | 26 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 26 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | |
| r143 |
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Workout Graph
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