Enrique Salesa Isart 6x50c/1:00r row
5,041
Meters
22:52.5
Time
2:16.1
Pace
300
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 28:52.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 93 |
November 15, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,041 | 2:16.1 | 139 | 777 | 21 | |
| 4:03.8 | 866 | 2:20.7 | 125 | 731 | 21 | |
| 3:50.1 | 843 | 2:16.4 | 138 | 773 | 22 | |
| 3:48.2 | 839 | 2:15.9 | 139 | 778 | 21 | |
| 3:45.7 | 833 | 2:15.4 | 141 | 784 | 22 | |
| 3:43.3 | 832 | 2:14.1 | 145 | 798 | 22 | |
| 3:41.5 | 828 | 2:13.7 | 146 | 803 | 22 | |
| r149 |
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Workout Graph
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