Enrique Salesa Isart v1:00/1:00r...7 SkiErg
2,327
Meters
10:00.0
Time
2:08.9
Pace
140
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 42 |
| Stroke Count | 460 |
| Drag Factor | 67 |
November 16, 2025 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 42 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 45 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 43 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 43 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 39 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 42 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 43 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 47 | |
| r: 1:00 | 15 | |||||
| r301 |
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Workout Graph
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