Enric Salesa Isart v1:00/1:00r...7 SkiErg
2,306
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 44 |
| Stroke Count | 484 |
| Drag Factor | 67 |
November 16, 2025 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 834 | 44 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 51 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 44 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 44 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 43 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 45 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 43 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 47 | |
| r: 1:00 | 13 | |||||
| r284 |
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Workout Graph
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