Enric Salesa Isart v500m/1:00r...6 row
7,000
Meters
30:44.7
Time
2:11.7
Pace
420
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 42:44.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 114 |
November 17, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 7,000 | 2:11.7 | 153 | 819 | 22 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 22 | |
| r: 1:00 | 32 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 22 | |
| r: 2:00 | 58 | |||||
| 8:47.5 | 2,000 | 2:11.8 | 153 | 818 | 23 | |
| r: 3:00 | 45 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | |
| r: 1:00 | 34 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 23 | |
| r: 2:00 | 52 | |||||
| 8:42.5 | 2,000 | 2:10.6 | 157 | 833 | 23 | |
| r: 3:00 | 10 | |||||
| r231 |
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Workout Graph
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