Enrique Salesa Isart 5x750m/2:00r row
3,750
Meters
15:18.8
Time
2:02.5
Pace
241
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 25:18.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 104 |
November 18, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,750 | 2:02.5 | 190 | 955 | 25 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 26 | |
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 25 | |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 25 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 25 | |
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 25 | |
| r354 |
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Workout Graph
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