Enrique Salesa Isart 4x1000m/1:00r row
4,000
Meters
16:30.8
Time
2:03.8
Pace
256
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 20:30.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 108 |
November 19, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,000 | 2:03.8 | 184 | 934 | 25 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 25 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 25 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 25 | |
| r115 |
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Workout Graph
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