Enrique Salesa Isart 4x4:00/3:00r SkiErg
3,605
Meters
16:00.0
Time
2:13.1
Pace
215
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 662 |
| Drag Factor | 69 |
November 21, 2025 20:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,605 | 2:13.1 | 148 | 810 | 38 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 40 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 38 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 40 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 37 | |
| r333 |
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Workout Graph
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