Enrique Salesa Isart v1:00/2:00r...5 SkiErg
3,403
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 36 |
| Stroke Count | 566 |
| Drag Factor | 71 |
November 22, 2025 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 36 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 49 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 40 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 34 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 34 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 | |
| r: 2:00 | 23 | |||||
| r274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.