Enrique Salesa Isart 12x250m/0:45r row
3,000
Meters
11:34.9
Time
1:55.8
Pace
201
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 20:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 106 |
November 23, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1075 | 28 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 31 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 29 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r297 |
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Workout Graph
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