Enric Salesa Isart 12x250m/0:45r SkiErg
3,000
Meters
13:01.2
Time
2:10.2
Pace
178
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 22:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 38 |
| Stroke Count | 553 |
| Drag Factor | 68 |
November 23, 2025 10:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,000 | 2:10.2 | 159 | 820 | 38 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 39 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 39 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 37 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 36 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 35 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 37 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 36 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 39 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 40 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 40 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 41 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 42 | |
| r394 |
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Workout Graph
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