Enrique Salesa Isart 5x3:00/2:00r row
3,550
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 105 |
November 24, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r203 |
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Workout Graph
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