Enrique Salesa Isart 5x3:00/2:00r SkiErg
3,401
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 70 |
November 24, 2025 20:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 36 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 39 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 34 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 35 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 36 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 38 | |
| r321 |
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Workout Graph
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