Enrique Salesa Isart 5x4:00/2:00r row
4,719
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 105 |
November 25, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | |
| r158 |
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Workout Graph
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