Enrique Salesa Isart 5x4:00/2:00r SkiErg
4,442
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 36 |
| Stroke Count | 760 |
| Drag Factor | 67 |
November 25, 2025 19:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 36 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 36 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 35 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 36 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 37 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 39 | |
| r260 |
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Workout Graph
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