Enrique Salesa Isart v3:00/2:00r...5 row
4,524
Meters
19:00.0
Time
2:05.9
Pace
284
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 106 |
November 26, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,524 | 2:05.9 | 175 | 902 | 23 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 8 | |||||
| r180 |
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Workout Graph
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