Enrique Salesa Isart v3:00/2:00r...5 SkiErg
4,233
Meters
19:00.0
Time
2:14.6
Pace
249
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 36 |
| Stroke Count | 704 |
| Drag Factor | 67 |
November 26, 2025 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,233 | 2:14.6 | 143 | 793 | 36 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 35 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 36 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 39 | |
| r: 2:00 | 10 | |||||
| r205 |
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Workout Graph
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