Enrique Salesa Isart v500m/1:00r...9 row
10,500
Meters
45:35.1
Time
2:10.2
Pace
636
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,716 |
| Overall Time | 1:00:35.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 106 |
November 27, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 10,500 | 2:10.2 | 158 | 845 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | |
| r: 1:00 | 38 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 19 | |||||
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 23 | |
| r: 2:00 | 34 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| r: 1:00 | 24 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 38 | |||||
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 24 | |
| r: 2:00 | 20 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r: 1:00 | 19 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | |
| r: 2:00 | 18 | |||||
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 6 | |||||
| r216 |
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Workout Graph
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