Enrique Salesa Isart v2000m/3:00r...4 row
5,000
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 33:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 98 |
November 27, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 23 | |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 23 | |
| r: 3:00 | 39 | |||||
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 23 | |
| r: 3:00 | 38 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 | |
| r: 3:00 | 46 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | |
| r: 3:00 | 8 | |||||
| r131 |
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Workout Graph
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