Enrique Salesa Isart v2000m/3:00r...4 SkiErg
5,000
Meters
22:15.8
Time
2:13.5
Pace
297
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 34:15.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 36 |
| Stroke Count | 839 |
| Drag Factor | 68 |
November 27, 2025 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 36 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 34 | |
| r: 3:00 | 76 | |||||
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 36 | |
| r: 3:00 | 61 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 39 | |
| r: 3:00 | 72 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 45 | |
| r: 3:00 | 7 | |||||
| r216 |
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Workout Graph
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