Enrique Salesa Isart v1:00/1:00r...7 row
4,308
Meters
17:30.0
Time
2:01.8
Pace
277
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,538 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 106 |
November 29, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,308 | 2:01.8 | 193 | 965 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | |
| r: 1:30 | 57 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 39 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 25 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | |
| r: 3:00 | 36 | |||||
| 3:30.0 | 858 | 2:02.3 | 191 | 957 | 25 | |
| r: 3:30 | 43 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | |
| r: 4:00 | 9 | |||||
| r230 |
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Workout Graph
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