Enric Salesa Isart v1:00/1:00r...7 SkiErg
4,001
Meters
17:30.0
Time
2:11.2
Pace
238
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,478 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 39 |
| Stroke Count | 756 |
| Drag Factor | 67 |
November 29, 2025 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,001 | 2:11.2 | 155 | 816 | 39 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 50 | |
| r: 1:00 | 48 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 43 | |
| r: 1:30 | 49 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 39 | |
| r: 2:00 | 80 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 37 | |
| r: 2:30 | 79 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 38 | |
| r: 3:00 | 105 | |||||
| 3:30.0 | 794 | 2:12.2 | 151 | 805 | 40 | |
| r: 3:30 | 98 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 40 | |
| r: 4:00 | 18 | |||||
| r477 |
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Workout Graph
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