Enrique Salesa Isart v5:00/2:00r...5 row
5,041
Meters
21:00.0
Time
2:04.9
Pace
319
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 31:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 106 |
November 30, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,041 | 2:04.9 | 179 | 917 | 24 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 20 | |||||
| r159 |
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Workout Graph
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