Enrique Salesa Isart v5:00/2:00r...5 SkiErg
4,719
Meters
21:00.0
Time
2:13.5
Pace
280
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 40 |
| Stroke Count | 858 |
| Drag Factor | 70 |
November 30, 2025 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,719 | 2:13.5 | 147 | 806 | 40 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 41 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 40 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 40 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 39 | |
| r: 2:00 | 6 | |||||
| r200 |
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Workout Graph
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