Enric Salesa Isart 11x2:00/1:00r SkiErg
4,930
Meters
22:00.0
Time
2:13.8
Pace
291
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 40 |
| Stroke Count | 916 |
| Drag Factor | 66 |
November 30, 2025 22:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,930 | 2:13.8 | 146 | 793 | 40 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 39 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 38 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 40 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 40 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 41 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 41 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 41 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 41 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 43 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 44 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 42 | |
| r216 |
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Workout Graph
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