Enrique Salesa Isart v5:00/2:00r...5 row
10,278
Meters
45:00.0
Time
2:11.3
Pace
621
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,429 |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 97 |
December 01, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,278 | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 58 | |||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 32 | |||||
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 29 | |||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 7 | |||||
| r151 |
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Workout Graph
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