Enric Salesa Isart 6x2:00/1:00r row
3,032
Meters
12:00.0
Time
1:58.7
Pace
202
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 105 |
December 02, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1010 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| r147 |
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Workout Graph
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