Enrique Salesa Isart 10x650m/1:30r row
6,500
Meters
27:29.9
Time
2:06.9
Pace
402
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 42:29.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 97 |
December 02, 2025 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.9 | 6,500 | 2:06.9 | 171 | 889 | 23 | |
| 2:49.7 | 650 | 2:10.5 | 157 | 841 | 24 | |
| 2:48.5 | 650 | 2:09.6 | 161 | 853 | 23 | |
| 2:45.2 | 650 | 2:07.0 | 171 | 886 | 23 | |
| 2:44.0 | 650 | 2:06.1 | 174 | 899 | 23 | |
| 2:45.0 | 650 | 2:06.9 | 171 | 889 | 23 | |
| 2:43.7 | 650 | 2:05.9 | 175 | 903 | 23 | |
| 2:42.6 | 650 | 2:05.0 | 179 | 915 | 24 | |
| 2:44.2 | 650 | 2:06.3 | 174 | 897 | 23 | |
| 2:43.6 | 650 | 2:05.8 | 176 | 904 | 23 | |
| 2:43.4 | 650 | 2:05.6 | 176 | 906 | 23 | |
| r444 |
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Workout Graph
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