Enrique Salesa Isart v2:00/2:00r...5 row
3,333
Meters
14:00.0
Time
2:06.0
Pace
209
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 97 |
December 03, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,333 | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 12 | |||||
| r204 |
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Workout Graph
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