Enrique Salesa Isart v2:00/2:00r...5 SkiErg
3,171
Meters
14:00.0
Time
2:12.4
Pace
189
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 42 |
| Stroke Count | 615 |
| Drag Factor | 66 |
December 03, 2025 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,171 | 2:12.4 | 151 | 818 | 42 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 46 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 40 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 39 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 53 | |
| r: 2:00 | 11 | |||||
| r209 |
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Workout Graph
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