Enrique Salesa Isart v1:00/2:00r...5 row
3,161
Meters
13:00.0
Time
2:03.3
Pace
202
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 106 |
December 04, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,161 | 2:03.3 | 186 | 941 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 3 | |||||
| r146 |
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Workout Graph
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