Enrique Salesa Isart v1:00/2:00r...5 SkiErg
2,960
Meters
13:00.0
Time
2:11.7
Pace
177
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 44 |
| Stroke Count | 604 |
| Drag Factor | 65 |
December 04, 2025 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,960 | 2:11.7 | 153 | 826 | 44 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 57 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 44 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 39 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 46 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 55 | |
| r: 2:00 | 9 | |||||
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.