Enrique Salesa Isart 6x3:00/2:00r row
4,463
Meters
18:00.0
Time
2:00.9
Pace
292
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 94 |
December 05, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,463 | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r193 |
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Workout Graph
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